Advice to eat five portions of fruit and vegetables each day has been peddled since the despite being drilled into our brains for decades, surveys still show we wrongly think foods like jam, crisps and wine count towards the…

We reveal the small recipe tweaks that will add a helping of goodness to your daily dietCredit: Getty Plonk red wine in your casserole A glug of red wine adds antioxidant flavonoids to your casserole and could prevent allergiesCredit: Getty…

The new drugs are the first to manipulate the hormonal regulatory systems governing energy The drugs simulate the action of our native GLP-1 but with longer-lasting effects, amplifying the fullness signal inside the People who struggle to feel…

Signs of a Deficiency Magnesium has many important functions in the (Antonina Vlasova/Shutterstock) You Can Get Enough in Your Diet No Byline Policy Editorial Guidelines Corrections Policy Source

Leslie Beck, a Toronto-based private practice dietitian, is director of food and nutrition at Follow her on Twitter @LeslieBeckRDChances are, you know the benefits of eating enough The sought-after nutrient supports muscle-building, immune health and wound healing, to…

If you head to McDonald’s and order a Big Mac and fries, there’s a good chance you’re doing it because a craving hit—not because you think it’s full of The same goes for getting an order of fried chicken…