In today’s fast-paced world, where junk food trumps home-cooked meals and a sedentary lifestyle is more common than not, heart

Intermittent fasting has become so normal it’s almost expected that people eschew breakfast these days. From social media wellness influencers,

On social media and in supplement aisles, creatine is having a moment: Sales at the Vitamin Shoppe jumped 320% from

What you put into your body affects your health and can even contribute to your longevity. A new study found

Protein gets all the credit, and for good reason. We know that starting our day off with an ample amount

Talk about a buzz kill. Cancer scientists at the University of Rochester are warning about a common ingredient in energy