Here’s the paradox: The most influential set of rules for the foods we eat are the ones most of us

Dear Prudence is Slate’s advice column. Submit questions here. (It’s anonymous!) Dear Prudence, Several years ago, I was diagnosed with

A medical professional has explained the five signs that could indicate that your body needs more nutrients. In and amongst

Magnesium-rich foods and supplements are top of mind for everyone (and their algorithms) lately—and for good reason. As Samantha Dieras,

India faces a serious public health issue, with 85% of the population having a vitamin D deficit despite abundant sunlight

This discovery reshapes our understanding of early human nutrition. Our ancestors’ preference for carbohydrates may have existed long before agriculture