Nutrition
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Food & Diet
Many Teens Using Protein Bars, Shakes to Boost Muscle
MONDAY, Oct. 21, 2024 (HealthDay News) — Teenagers are increasingly turning to protein-packed bars, shakes and powders to help them
Winter coming means less of beneficial vitamin D. How can we get it?
A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the
5 fruit myths dietitians want you to stop believing, including that it’s bad for you because it contains sugar
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans
The number of hours of fasting that will really help you lose weight, according to science
Intermittent fasting has gained popularity in recent years as an effective strategy for weight loss and improving metabolic health. However,
Looking to avoid the Halloween sugar crash? Here are some options for you and trick-or-treaters
PITTSBURGH (KDKA) – Here’s a concept you might not have considered – healthy Halloween candy. Now, of course, you probably
Four worst ultra-processed foods you can eat that increase risk of death
The dangers of ultra-processed foods are becoming increasingly recognised, with books such as Ultra-Processed People topping bestseller lists and hundreds